Episodes

  • Leaves on the Stream

    Leaves on the Stream
    May 1 2024
    "Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them.

    Enjoy your listening!

    For Vietnamese: www.thientrilieu.com
    ACT guidebook in English: www.thientherapy.com
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    4 mins