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Empathic Exchange

Empathic Exchange

Written by: PCI College
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About this listen

Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges.

Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences.

Our goal is to help break the stigma & foster empathy by creating a platform for authentic discussions about mental health challenges, triumphs, and everything in between.

Join us as we explore the human side of mental well-being, helping you to better understand the complexities of mental health in today's world.

Our podcast is hosted by Dan O'Mahony a qualified Counsellor & Psychotherapist & lecturer at PCI College - Ireland's leading provider of education in the fields of counselling, psychotherapy, & mental health.

To find out more visit: www.pcicollege.ie

© 2025 Empathic Exchange
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep. 13 | From Chaos to Calm: A Journey of Nervous System Healing
    Dec 16 2025

    In this deeply moving episode, we sit down with someone who transformed their life by healing a dysregulated nervous system through body-led therapy. From living in a constant state of overwhelm and anxiety to finding peace, clarity, and resilience, our guest shares their raw and inspiring journey. We explore the emotional toll of nervous system dysregulation, the turning point that led them to somatic healing, and the practices that helped them reconnect with their body. Whether you're curious about body-led therapy or seeking hope on your own healing path, this conversation offers insight, compassion, and practical wisdom.

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    56 mins
  • Ep. 12 | Inside the Fog: A Conversation About Depression
    Nov 18 2025

    In this episode, we sit down with Lisa, who openly shares their journey through periods of depression and how it has shaped their outlook on life. From the early signs they didn’t recognise at first, to the challenges of seeking help, and the small but powerful steps that supported their healing, this conversation offers an honest and compassionate look at what it means to live with depression. Whether you’ve experienced it yourself or want to understand a loved one’s struggle better, this episode sheds light on resilience, vulnerability, and the importance of breaking the stigma around mental health.

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    1 hr and 12 mins
  • Ep. 11 | Behind Closed Doors: The Hidden Reality of Narcissistic Abuse
    Sep 22 2025

    In this powerful episode, we sit down with Tara, a survivor of narcissistic abuse to uncover what life is really like behind the facade. She shares her journey from the subtle beginnings of manipulation to the deep emotional toll of control and gaslighting. We discuss the struggles of breaking free, the challenges of healing, and the strength required to reclaim one’s voice and identity, as well as her continued support as a therapist who has worked with others in similar circumstances. This conversation sheds light on a form of abuse that often goes unseen, while offering hope and validation to anyone who has walked a similar path

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    48 mins
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