In this deeply moving episode, we sit down with someone who transformed their life by healing a dysregulated nervous system through body-led therapy. From living in a constant state of overwhelm and anxiety to finding peace, clarity, and resilience, our guest shares their raw and inspiring journey. We explore the emotional toll of nervous system dysregulation, the turning point that led them to somatic healing, and the practices that helped them reconnect with their body. Whether you're curious about body-led therapy or seeking hope on your own healing path, this conversation offers insight, compassion, and practical wisdom.

In this episode, we sit down with Lisa, who openly shares their journey through periods of depression and how it has shaped their outlook on life. From the early signs they didn’t recognise at first, to the challenges of seeking help, and the small but powerful steps that supported their healing, this conversation offers an honest and compassionate look at what it means to live with depression. Whether you’ve experienced it yourself or want to understand a loved one’s struggle better, this episode sheds light on resilience, vulnerability, and the importance of breaking the stigma around mental health.

In this powerful episode, we sit down with Tara, a survivor of narcissistic abuse to uncover what life is really like behind the facade. She shares her journey from the subtle beginnings of manipulation to the deep emotional toll of control and gaslighting. We discuss the struggles of breaking free, the challenges of healing, and the strength required to reclaim one’s voice and identity, as well as her continued support as a therapist who has worked with others in similar circumstances. This conversation sheds light on a form of abuse that often goes unseen, while offering hope and validation to anyone who has walked a similar path

In this episode, two licensed therapists sit down to explore the importance of seeking appropriate, evidence-based support for mental health. From navigating emotional overwhelm to managing long-term challenges, they break down what therapy is and what it isn't. While acknowledging the value some may find in alternative approaches like self-help books, wellness influencers, or spiritual practices, they gently clarify how therapy offers something fundamentally different: professional training, ethical accountability, and individualized care. Tune in for a thoughtful conversation on making informed, empowered choices for your mental well-being.

In this moving and inspiring episode, we sit down with Emily, a brave woman who opens up about her battle with addiction and the powerful path she forged to recovery. With unflinching honesty, she shares the pain of hitting rock bottom, the turning point that sparked her healing, and how she rebuilt her life from the ground up. Her story is not just about survival—it's about transformation, hope, and reclaiming personal power. Whether you're walking your path to healing or seeking insight into the strength of the human spirit, Emily's journey will leave you feeling uplifted and reminded that recovery is not only possible, it’s beautiful.

In this special bonus episode, we flip the script as one therapist interviews another to unpack a lesser-known mental health challenge: Seasonal Affective Disorder in the summer months. While most associate SAD with winter's gloom, some individuals experience increased depression, anxiety, and emotional exhaustion when the sun is shining brightest.

Together, our two therapists explore the science behind summer SAD, common symptoms, and why longer days and heat can trigger deep emotional distress. They also share practical tools, compassionate insights, and how to support yourself, through this often misunderstood condition. Tune in for a thoughtful, clinician-to-clinician conversation that sheds light on the shadows cast by even the brightest season.

In this enlightening episode, we sit down with Margaret, who not only embraces a childfree life but also works as a therapist supporting others in their journeys of choice and identity. She shares her personal decision to remain childfree, the societal expectations she’s navigated, and how her work helps individuals process their feelings around parenthood, fulfilment, and self-definition. With both personal insight and professional expertise, this conversation challenges norms and celebrates the power of choice. Join us for a deep dive into autonomy, societal pressure, and the many paths to a meaningful life.

In this powerful episode, we follow Jacinta’s deeply personal journey through cancer—a story of resilience, fear, hope, and transformation. She shares the raw realities of diagnosis, treatment, and the emotional toll, as well as the moments of strength and grace that carried her forward. This is more than a story of illness; it’s a testament to the human spirit, the power of love, and the courage it takes to keep fighting. Join us for an inspiring conversation about survival, vulnerability, and finding light in the darkest moments.