Emeline went for a walk at 6:45am in a redwood forest to record this one. In episode three, she explores what it actually looks like to show up for yourself, and why it can feel so much harder than showing up for everyone else. From clutter in the home to clutter in the body, from text messages that feel overwhelming to open to cycles that need to be honored, this is an honest look at self-abandonment, neurodivergence, and what it means to finally start treating yourself like fertile soil worth tending. Plus: why Mother Nature is the best model for what consistent showing up actually looks like.

In this episode, Emeline shares a somatic practice she took herself through on the day after the summer solstice, and what she found when she got there. A raw, honest look at the premenstrual experience, what lives in the lower energy centers of the body, and why the most difficult times in our cycles might actually be invitations to go deeper. Plus: why anger and grief aren't places to cast out or places to live in, but energies that need to be witnessed, held, and allowed to express completely.

In this first episode, Emeline introduces regenerative somatics, the concept at the heart of Em's Wild Life. Drawing on permaculture's zone framework, she makes the case that Zone 0.0, the individual human body, is where all regeneration has to begin. She also shares what her life looks like right now: in transition, the dissolution phase of metamorphosis. Welcome to the journey.