In her work as a transformational coach and nutritional therapist, Anthea specialises in helping women to gain more energy. But it's also vital to make sure that we keep that energy once we have it, and avoid energy drains that can sap the vitality from us. In this episode, Anthea discusses the many factors that can rob us of energy and what we can do to avoid them.

KEY TAKEAWAYS

• Clutter can lead to a loss of focus. It's nice to make areas personalised, but too much can dilute the attention we give to things that matter.
• Emails flood in all day long, especially if our work mails are linked with the personal. Try to have designated email times, or you might waste too much time.
• Social media is a great tool, but you have to use it in the correct measure. Be aware when you're falling down a rabbit hole, and don't get too caught up in negative opinions that can derail your mood.

BEST MOMENTS

'I hate being in clutter. It's not only time consuming but a major distraction'

'My phone is constantly in my hand and I am trying to minimise that'

'We've created a culture where we feel the need to be accessible constantly'

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – anthea@youbyanthea.co.uk

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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