Ep 05: Deep Breaths
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Ep 05: Deep Breaths
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Today, Trish and Lori take some deep breaths sharing all the life work that's coming up: solo-parenting teenagers, creating positive habits, building awareness, facing emotions, and reaching toward goals. All of this with the added layer grief.
The women work through these real life scenarios using inquiry, reflection, reframing, asking for help, check-ins, and lots of deep breath resets.
It's complicated. It's real. It's what happens when two women get vulnerable while embracing grief.life
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