Ep. 1 - Intentional Health: Discipline Beyond Quick Fixes with Robert Sikes
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep. 1 - Intentional Health: Discipline Beyond Quick Fixes with Robert Sikes
-
Narrated by:
-
Written by:
Extreme calorie restriction wrecks long term performance. Natural bodybuilder Robert Sikes joins Dr. Russ to break down sustainable ketosis and metabolic recovery.
Robert shares his transition from disordered eating to over a decade in continuous ketosis. They discuss why under eating dietary fat stalls weight loss and how reverse dieting restores thyroid function after severe caloric deficits.
For athletes struggling with chronic fatigue or stalled progress, this episode provides a clear framework to rebuild metabolic health through real food. Subscribe and share this episode with a training partner. What is your primary strategy for breaking through a nutrition plateau?
adbl_web_anon_alc_button_suppression_t1
No reviews yet