Ep 11: Sit Up Straight! Tips to Improving Your Posture
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Ep 11: Sit Up Straight! Tips to Improving Your Posture
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About this listen
Ever since we were young children, our parents and teachers always told us to sit up straight. Trying to achieve and maintain good posture is something we struggle with throughout our lives, and the health issues it causes are becoming more apparent at younger and younger ages. Rachel and Tri will share tips to improving posture and discuss the ways in which it can improve your health.
Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA
What we discuss in this episode:
0:45 – Subluxation
1:22 – Would you rather?
2:18 – Has the pandemic impacted posture?
4:19 – Rounded shoulders
6:46 – Why posture is important
7:39 – The Atlas bone alignment impacts everything below it
9:49 – Posture stretching spinal cord
11:28 – Things you can do to improve posture
13:23 – Final thoughts
Read more and get additional resources here: http://aohealthpodcast.com