Ep 122: Walking Counts: Cardio Nuance and How Much
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Ep 122: Walking Counts: Cardio Nuance and How Much
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This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, the truth about weighted vests, and a practical walk-to-run plan. Kat also highlights the importance of intensity, how to avoid common injuries, and why cardio fitness is crucial for long-term health.
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