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Kat, host of MilesFromHerView, explains why stress often feels more intense after 40 and how it affects workouts, sleep, mood, and recovery. She breaks down the HPA axis and cortisol, clarifying that stress can help in short bursts but becomes harmful when chronically elevated. She notes that fluctuating and declining estrogen and progesterone in midlife can heighten the stress response. She describes common signs such as irritability, “tired but wired” nights, brain fog, cravings, belly fat, and slower recovery, and shares client examples in which adjusting workout timing, reducing high-intensity training, adding strength and recovery, and incorporating calming bedtime routines improved energy and mood. Kat offers practical, science-backed strategies, including active and passive recovery, consistent sleep and fueling, boundaries, small habit changes, mindfulness practices like box breathing and mindful walking, naming self-talk, and watching for red flags that may warrant rest, a reset, or professional support.

00:00 Why Stress Hits Harder

00:37 Show Welcome and Context

03:08 Midlife Stress Science

05:12 Hormones and Cortisol

07:12 Client Case Studies

09:27 Adjust Training and Recovery

09:38 Coaching Invite Break

10:21 Recovery Basics That Work

11:52 Small Habits and Routines

15:09 Mindfulness and Self Talk

17:05 Red Flags and Reset

18:27 Big Picture Takeaways

19:16 Wrap Up and Subscribe

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