Ep. 2 - The Running Series: Strength Training for Runners
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Ep. 2 - The Running Series: Strength Training for Runners
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About this listen
In episode 2 of 5 for The Running Series, I discuss the benefits of strength training on running performance, where it fits in for runners, how to plan it around your running sessions and some key exercises that will go a long way in improving your running economy and minimising the likelihood of injuries.
Email: toddjkenny@gmail.com
Wedsite: www.toddkennyfitness.com
Instagram: @toddkennyfitness
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