Ep 3 - Fueling the Marathon Training correctly
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Ep 3 - Fueling the Marathon Training correctly
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In Episode 3 of the Autumn Marathon podcast, our focus is on Fueling and the importance of treating fueling as a key part of our training week and not just a logistical item to work out for race day. Some of the key aspects we discuss are:
• Fuelling is trained, not planned
• The gut adapts progressively, like everything else
• Duration decides the demand, not distance
• Practise the race version, not the convenient version
• Under-fuelling shows up as a training problem before it shows up as a nutrition one.
With Coaches René Borg and Eoin Flynn from Running Coach Ireland.
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