Ep 30 - You Don't Have a Nutrition Problem
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Ep 30 - You Don't Have a Nutrition Problem
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Most people already know what they should be eating.
They know protein matters. They know fruits and vegetables are important. They know they probably shouldn't live on fast food and snacks.
So why is nutrition still so difficult?
In Episode 30, Coach Tuel takes a different look at nutrition—not another list of foods you should or shouldn't eat, but the decisions behind what you eat.
We talk about why one bad meal doesn't ruin your progress, how your environment influences your choices, why perfection makes nutrition harder, and the question you should ask before you eat:
“Is this actually worth it?”
Because successful nutrition isn't about being perfect.
It's about making better decisions consistently.
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