Ep 31: Your Past is Not Your Future - How to Break the Loop
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Ep 31: Your Past is Not Your Future - How to Break the Loop
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How many times has a present situation triggered an anxiety from the past — a business decision, a conversation, a choice — and your mind started predicting the worst?
Most of us either suppress those emotions or let them run our reality. But there is a third way.
In this episode I share the process I use every time old fears try to create my future — and how feeling them fully is the most powerful thing you can do to shift your destiny.
We explore:
- Why the logical mind predicts the future based on the past
- The two timelines running simultaneously in your life
- Why suppressing or giving in to dense emotions keeps you in the loop
- The practice of feeling emotions fully without letting them create your reality
- How integrating that energy shifts your state of being permanently
This episode builds directly on Episode 28 — Mind is King. Listen to that one first if you haven't.
Connect with me:Instagram: https://www.instagram.com/iamrishgupta/
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