If anxiety has started to feel like your new normal and the things that used to help aren't touching it anymore, this guided EFT tapping practice helps you calm midlife anxiety and come back to your body in about 15 minutes.

Download the free printable tapping guide: https://radiantlyrootedyoga.myflodesk.com/tapping

EFT (Emotional Freedom Techniques) tapping is a tool I've kept in my back pocket for years, and lately I've been reaching for it a lot more. I'll walk you through each tapping point, and then we'll tap through three rounds together: naming what you feel, honoring why it's here, and coming home to your body. We'll close with a few minutes of mindful breathing to help your nervous system settle.

If you're listening in the car, just listen along for today and come back to tap with me when you're parked or at home. You can repeat the words after me or change them to fit what you're going through. There's no way to do this wrong.

Tapping is a supportive practice and doesn't replace medical or mental health care. If your anxiety is new, getting worse, or affecting your sleep or health, please talk with your doctor.

Resources
Free printable tapping guide: https://radiantlyrootedyoga.myflodesk.com/tapping
Midlife transition coaching: https://radiantlyrootedyoga.com/coaching

About Rachel
I'm Rachel Cline, a yoga teacher and midlife transition coach. I help women in midlife move through identity shifts by coming home to themselves, so they can hear their inner knowing again, trust it, and step into the woman they're becoming.

Free classes and mindful tools: https://radiantlyrootedyoga.com/resources
Weekly newsletter: https://radiantlyrootedyoga.com/newsletter
Instagram: @radiantlyrootedwithrachel

Prefer to tap along on video? Watch on YouTube: https://youtu.be/G3mnQNjASck