Ep. 5 - The Running Series: Recovery Methods for Runners
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Ep. 5 - The Running Series: Recovery Methods for Runners
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About this listen
In episode 5, I discuss various different recovery methods for runners including; sleep, hydration, nutrition, foam rolling, ice baths, contrast water therapy and static stretching. I talk about the effectiveness of each method, how it works and when to do it. If you're serious about running you need to be serious about recovery.
If you're wanting some extra guidance or running programs head to:
www.toddkennyfitness.com
Instagram: @toddkennyfitness
Email: toddjkenny@gmail.com
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