Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat
-
Narrated by:
-
Written by:
In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.
Alex Instagram
Laini Instagram
Please give this show and rating/review if you loved it!
See you in the next one,
Alex and Laini Gibson
adbl_web_anon_alc_button_suppression_t1
No reviews yet