When your why is to do less. What a Wagga Physio with three kids and a chronic illness actually needed from her business.

Lisa sits down with Dr Sonia McMullen (Strive Rehab) to unpack what actually creates more breathing room: asking for help sooner, protecting your capacity and building a business that fits the season you’re in.

What you’ll take away: - How to spot the moment you’re drowning and the fastest way to get support in place. - Why autonomy is the real win of business ownership (and what it costs). - How to return to your why when the mental load spikes and you start questioning if it’s worth it. - Why comparison is an energy leak and how to stay in your lane without falling behind. - What sustainable self care looks like in real life: boundaries, movement, journaling and professional support. - How Sonia’s toolkit mindset helps her handle health challenges, motherhood and business without carrying it all alone.

Links: - Guest website: Strive Rehab - https://www.striverehab.com.au/ - Mint Agency newsletter sign up: Podcast Newsletter - https://www.mintagency.com.au/news-sign-up

Credits: - Host: Lisa Morey, Founder of Mint Agency - Guest: Dr Sonia McMullen, Founder of Strive Rehab - Production: Podcast Expert Lab - Music: 'Country Western On' - moodmode (Pixabay) - Studio partner: The Streaming Guys - thanks to their team for partnering with us and providing the soundproof podcast pod and pro recording setup

STAY FRESH. STAY KIND.