Ep 7 - Study Session with Mel - Sleep Consultant
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Ep 7 - Study Session with Mel - Sleep Consultant
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About this listen
In this episode of "Paternity Test," I sit down with sleep consultant Mel to discuss everything you need to know about sleep during the first 12 months. We cover the 4 fundamentals of sleep, dive into sleep regressions, explore sleep associations, and highlight what not to do in your baby’s sleep environment. Whether you’re a sleep-deprived parent or just looking for tips to improve your baby’s sleep routine, this episode is packed with valuable insights.
You can find Mel here: https://www.instagram.com/mdsleepconsulting?igsh=dXNrOGRuMzVkdnQx&utm_source=qr
#PaternityTestPodcast #BabySleep #SleepConsultant #FirstYear #ParentingTips #SleepRegressions #NewEpisode #DadLife #ParentingJourney
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