The sun comes out, the shorts come out, and suddenly it feels like there's a deadline on your body. So you go all in… and by week three you're exhausted, starving and back at square one.

In this episode, I break down why the spring crash diet keeps failing you, and why the 10 to 12 weeks before summer is plenty of time for real progress when you stop trying to do it all at once.

• Why going "all in" in week one is the fastest way to stall by week three
• What's genuinely achievable in 10 to 12 weeks with a sensible approach
• The dimmer switch approach to building habits that actually stick
• A simple Good / Better / Best plan for your pre-summer weeks
• Why summer should be a checkpoint, not a finish line

Walk away with a calm, realistic plan that gets you results by summer and keeps them long after. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.