Ep5 Build the Habit, Not the Hype
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Ep5 Build the Habit, Not the Hype
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About this listen
In episode 5, we’re cutting through one of the biggest lies in the self-improvement space: "I just need to get motivated."
If motivation worked, we’d all be shredded, disciplined, and emotionally bulletproof.
But we’re not—because motivation is a myth when it comes to real, lasting change.
This episode is called “Build the Habit, Not the Hype”, and it’s for anyone who’s sick of the crash-diet mentality, tired of starting over, and ready to build something sustainable.
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