In episode 7, we’re going to have a bit of a reckoning with a number. Specifically, that tiny, cruel, over-glorified digital dictator in your bathroom: the scale. This episode is called “Don’t Trust the Scale, Trust the System.”

Because if you’ve ever felt amazing, only to step on that thing and have it steal your joy, then you already know—your value isn’t measured in kilograms. We’ll unpack why chasing short-term metrics often derails long-term change, and we’ll help you build a system that works regardless of what the scale says. Let’s get into it.

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