You lose the weight. Life happens. And somehow, months later, you're right back where you started.

It's happened before. Maybe more than once. And it can feel like proof that nothing works, or that you're the problem.

You're not. In this episode, we're breaking down the real reasons weight comes back after a diet, and more importantly, what actually needs to change so this time is different.

You'll learn:

• Why most diets are built to fail from the start
• What happens to your habits the moment the "diet" ends
• Why a finish line mentality is setting you up for regain
• What actually needs to be different this time
• How to build an approach that doesn't have an expiry date

Walk away with a completely different plan for making results actually stick. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.