Episode 00: Start Here!
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Episode 00: Start Here!
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Welcome to Coach Yourself, a year-long journey designed to help you understand your mind, manage your thoughts and emotions, and learn to coach yourself through real life. This isn’t really a podcast in the usual sense, think of it more like a course disguised as a podcast. Each week, Jennifer and Sarah will teach one practical concept and give you a worksheet to help you put it into practice.
After nearly a decade in the life coaching industry, they created Coach Yourself because they wanted these tools to reach more people, not just people who want to become life coaches. The goal isn’t simply to listen and learn more! It’s to show up, do the work, and create real change.
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