Episode #1: Outside Over Inside (Solo Jawn)
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Episode #1: Outside Over Inside (Solo Jawn)
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Narrated by:
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Written by:
About this listen
Our host Jake Jr. sits down with himself to highlight the benefits of recreating outdoors over the comfort and ease of the indoors.
He gives some insight on how to plan and motivate towards more outdoor efforts.
He also tells a few stories of resilient runners who have benefited from outdoor training.
Links:
Yuki Kawauchi Story
https://youtu.be/GLtRS8JeQq0?si=i5hp2lc_0kPgwa3c
Molly Seidel Story
https://youtu.be/SeCkzufh8dc?si=_gf3IbaQKkNoZBdd
Lucy Charles-Barclay Indoor Set Up
https://youtu.be/tqM1tMZYm7A?si=jNXHuVD219nb3F5S
Music:
Intro: 40 k by Gee Tee
https://open.spotify.com/track/0wgBzTipYpPJACTfYIV10d?si=8fecb11e73ba4ced
Outro: Keep Things Random by Jersey
https://open.spotify.com/track/7ElqztGIlLw0QQXiUR6Tk4?si=ab62232ada9547b5
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