Episode 1: You Are Not What You Think
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 1: You Are Not What You Think
-
Narrated by:
-
Written by:
Welcome to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn: You are not your thoughts. Your brain offers up negative thoughts automatically, and you can learn to notice them without believing them.
Hosts Sarah and Jennifer explain why your brain seeks out the negative, how our biology is a part of this process, and how to help separate your sense of self from the things you’re thinking.
Find the worksheet for this episode here:
Check us out on instagram! instagram.com/thecoachfirm
Learn more about The Coach Firm:
Hosted on Acast. See acast.com/privacy for more information.
adbl_web_anon_alc_button_suppression_t1
No reviews yet