Welcome to Part 3, the final part of my series on people pleasing and binge eating. In this week’s episode, I’m sharing how we can start moving beyond fawning, slowly and gently, in a way your body can hold.

If you’ve ever tried to “just set boundaries” and found your whole body bracing against it, this episode will help it make sense. My intention is that you come away with a few small, practical places to begin, and a little more compassion for why this takes time.

You’ll learn:

• What the dual expression is, and how to start feeling the gap between what’s happening inside you and what you show on the outside
• Why building capacity for someone else’s disappointment is at the heart of fawning less
• How to practise in low-stakes, safe spaces so your body doesn’t get flooded
• A somatic practice called pendulation, to help you respond from a place of more space in your body
• How all of this begins to change your relationship with food

And lots more!

FREE self assessment to discover what’s driving your binge-restrict cycle?

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In this 60 minute session, we map your binge–restrict cycle and look at what your nervous system has been protecting you from all along. You’ll leave understanding what’s driving your pattern, how to work with your nervous system instead of fighting it and clear next steps so you can finally stop feeling so lost, confused and end the cycle of binge eating.

Book your consultation here.