Episode 109: Move. Talk. Zen. 🧡
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Episode 109: Move. Talk. Zen. 🧡
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Narrated by:
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Written by:
Patti sits down with her beloved stepdaughter, therapist Rachel Alvarez, for a personal conversation about family, therapy, anxiety, self-talk, relationships, and why we keep doing things we know aren’t good for us. Plus, what really happens in therapy—and who takes care of the therapist? Move. Talk. Zen. is all about understanding ourselves a little better and finding more peace along the way.
Rachel's Instagram: https://www.instagram.com/talkwithrachel?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==
Move, Talk, Zen: https://www.movetalkzen.com/
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