Episode 13: How to Support Yourself Before, During, and After an Activating Event
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Episode 13: How to Support Yourself Before, During, and After an Activating Event
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In Episode 13 of Compassion Collective, we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.
Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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