Episode 17: Biofeedback
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Episode 17: Biofeedback
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Your body is constantly giving you feedback—but are you listening?
In this episode, we break down the six key biofeedback signals that can help you understand what’s really working in your fitness: digestion, energy, hunger, recovery, sleep, and stress. Learn how to stop guessing, recognize when your body needs an adjustment, and make smarter decisions when life, travel, work, and training start to pile up.
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