Episode 2 | Between Seasons
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Episode 2 | Between Seasons
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In todays episode, I talk a little about ahimsa, in quite a specific context, since the philosophy and meaning can be applied to a lot.
How has your internal voice been behaving?
How is your heart feeling?
Less compassion for yourself, means less compassion for others too....
The word Ahimsa (Sanskrit:ahiṃsā, Pāli: avihiṃsā) means 'not to injure' and 'compassion'. The word is derived from the Sanskrit root hiṃs – to strike; hiṃsā is injury or harm; a-hiṃsā is the opposite of this, i.e. cause no injury, do no harm. Ahimsa is also referred to as nonviolence, and it applies to all living beings—including all animals—in ancient Indian religions.
Grab a blanket, a cup of tea and reflect on how things have been, save the blissful 'between seasons' sound meditation for a true moment of rest.
If you enjoyed this episode, please follow the podcast so you never miss a new one — and if you think someone else would love it too, share it with them. It really helps Echo reach more people who need a little more space to breathe, rest and reconnect
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