Episode 2: The Motivational Triad
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Episode 2: The Motivational Triad
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Narrated by:
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Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn why our brains drive us to seek pleasure, avoid pain, and conserve energy, and how awareness of these instincts can help us make better choices.
Hosts Sarah and Jennifer explain:
- That your brain's primary goal is survival, driven by seeking pleasure, avoiding pain, and conserving energy.
- How the limbic system helps us recognize automatic behaviors.
- Why pain is a signal for danger, but avoiding it excessively can hinder growth
- How emotional pain can be beneficial for personal development.
- Why Awareness of instincts allows us to make conscious choices.
- That the negative reviews impact everyone, regardless of fame, due to our wired negativity bias.
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