Episode 24 - Fast Food in Moderation Podcast
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 24 - Fast Food in Moderation Podcast
-
Narrated by:
-
Written by:
About this listen
Here's a cleaner breakdown of your episode notes:
## Episode Topics:
### 1. Homemade Chicken Sandwich Recipe
A healthier fast-food-style chicken sandwich with about 50 grams of protein:
**Instructions:**
- Air fry Great Value chicken filet at 400°F for 30 minutes until golden brown
- Mix together:
- 3/4 cup non-fat Greek yogurt
- Iceberg salad kit
- Ranch seasoning
- Assemble the sandwich with the cooked chicken
- Optional sides: Quest Chips or pickles
### 2. How to Stay on Track During the Holidays
**Key Strategies:**
- Eat a high-protein breakfast in the morning before holiday feasts (Christmas and Thanksgiving)
- After eating your feast, prioritize movement and getting your steps in
- Focus on moving your body more as part of a healthy mindset
- Don't obsessively track calories during the holidays
- Enjoy your life while knowing you can get back on track with your fitness goals afterward
---
This looks like a balanced approach to enjoying food while maintaining health goals! The chicken sandwich recipe is a great high-protein option, and your holiday advice emphasizes sustainability and balance over restriction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
No reviews yet