In this episode of Altered Judgement, the crew welcomes Sharon the founder of Whitefawn Wellness, ordained interfaith minister, fitness coach, and holistic therapist with over four decades of experience. Sharon shares her personal journey from competitive fitness and navigating body dysmorphia to discovering indigenous spirituality and the holistic connection between mind, body, emotion, and spirit. The conversation dives into the impact of modern technology on youth, building sustainable wellness habits through micro-practices, and her latest work facilitating legal psilocybin-assisted retreats with the Ancestra Foundation. Stay tuned after the outro for an exclusive, guided grounding exercise led by Sharon!

🌿 Connect with Sharon & Her Work:

• Whitefawn Wellness: https://whitefawnwellness.com

• Ancestra Foundation: https://ancestrafoundation.org

• Book: "Create the Life You Desire: A Guided Journal" by Sharon White (Available on Amazon)

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Episode Chapters:

00:00:00 - Intro & Opening Banter

00:01:20 - Welcoming Sharon White & 4 Decades in Wellness

00:04:20 - Fitness, Body Dysmorphia & Mental Health Awareness

00:06:50 - Indigenous Roots & Interfaith Ministry

00:08:40 - Building the Mariposa Wellness Sanctuary

00:12:10 - Land Stewardship & California vs. PA Life

00:15:45 - Raising Kids Around Nature vs. Screens

00:20:05 - The Impact of Technology & AI on Developing Brains

00:27:45 - The Medicine Wheel: Mind, Body, Emotion & Spirit

00:33:00 - "Create the Life You Desire" Guided Journal

00:36:55 - MAX Principle: Layering Wellness into Daily Habits

00:41:30 - Breaking Thought Patterns & Catastrophizing

00:43:40 - Psychedelic-Assisted Therapy & Ancestra Foundation

00:47:30 - Neuroplasticity, Trauma Healing & Integration

00:52:50 - Whitefawn Wellness Logo & Offerings

00:54:35 - Final Thoughts & Outro

00:56:20 - Bonus: Sharon's Guided Grounding Exercise