Episode 4 | "Finding Happiness Again”
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Episode 4 | "Finding Happiness Again”
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Happiness after hitting rock bottom isn’t a quick fix or a straight path - it’s messy, raw, and complicated. In this episode, I’m breaking down the misconceptions about happiness after a suicide attempt and sharing actionable steps to rediscover joy, purpose, and connection in your life. From personal anecdotes to science-backed tools like the Reticular Activating System (RAS), this episode is all about learning to create a life worth living.
✨ What you’ll learn:
- Why happiness isn’t a destination but a practice.
- How gratitude, curiosity, and small intentional steps can transform your mindset.
- The power of community and shared experiences in healing.
Your story isn’t over yet. Let’s rewrite it, together. 🖤
✨ Reflection Question: What’s one small step you can take toward happiness today?
📞 If you or someone you know needs help: Call or text 988 (Canada & U.S.) or reach out to your local crisis line.
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