Episode 4 - Renew and Reflect
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Episode 4 - Renew and Reflect
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About this listen
Today we discuss how taking time away to renew and reflect is important for our well-being. We must remember to take the time consistently instead of just when we need it. We have to remind ourselves not to feel guilty about it and to treat the time as a way to make ourselves better! The benefit is that when we are helping ourselves, we are also helping the others around us.
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