Episode 5: Spillin' the "T" on Self Care
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Episode 5: Spillin' the "T" on Self Care
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Self care isn't just about eating an entire ice cream cake alone - it's about the things you do on a regular basis to take care of yourself! Identify your priorities and find ways to incorporate practices that allow you to have joy and find full wellness. Ultimately, when you care for yourself you can be more wholly present in your work with others (both in personal and professional capacities).
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