Episode #6: Practicing Self-Care
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Episode #6: Practicing Self-Care
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“Do something that gives you joy, even for a brief moment.”
Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves.
Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen.
Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_ga=2.233362846.1435097187.1683846047-1718358749.1627963141&_gl=1*1p00m2r*_gcl_au*NzUxNTExODIwLjE3MTg2Njc4Mjk.*_ga*NzA4NTc0NjUzLjE3MTg2Njc4Mjk.*_ga_2F789CY3J1*MTcyMzUyOTcyMC40Mi4wLjE3MjM1Mjk3MjAuNj
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