Episode 6 - Self Compassion
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Episode 6 - Self Compassion
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Has anyone else had an absolute week? I know I have. This episode was created to act as a self compassion reminder. We are our own hardest critics and often do not treat ourselves with the same love and respect that we treat others with. In this episode I discuss what has been troubling my mind lately, what self compassion is, and what self compassion is not. I discuss Dr. Neff's 3 identified elements of self compassion and provide multiple examples of self compassion exercises for us all to add to our 'toolkit', and implement as a daily practice in our lives.
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