Episode 8: "Routines, Tea, and the Secret to Better Sleep"

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Episode 8: "Routines, Tea, and the Secret to Better Sleep"

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In this episode of Living Intentionally with Matt and Sophie, the duo dives into the world of routines – how they form, why they matter, and how they evolve over time. From their carefully curated bedtime rituals (which may or may not involve documentaries and strategically dimmed lights) to the ongoing debate over whether tea before water is a necessity or a habit in need of breaking, they explore how small daily actions shape our lives. Plus, reflections on sleep, productivity, and why a routine that works for you is the key to staying sane.

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