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Episode 9: An Open Heart
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Episode 9: An Open Heart
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About this listen
In Episode 9 of Compassion Collective, we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an open heart, and intentionally engaging with our values. We also discuss the power of vulnerability and how we can re-orient towards shame and suffering with tenderness, generosity, and compassion.
Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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