In this episode of the Alchemy of Self Podcast, we welcome a very special guest, Steve Maxwell. He is a pioneer of physical culture in the United States and currently a sixth degree black belt in Brazilian Jiu Jitsu.

We'll dive into how Steve got into training, teaching in the education system, longevity & aging gracefully, biggest mistakes of weight training & what people in the physical culture are missing, yoga & isometrics, burnout, jiu jitsu as an anti-aging activity, recovery, our current food system & sourcing nutritious food, the early days of UFC, Russian Martial arts & more...

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The 7 major layers that require attention in order to lead a harmonious life.

Visit http://www.RomeZa.com for your free gift and to stay up to date on all of our news.

w/ Love & Harmony

Sensei Rome

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Bas Rutten

Born: February 24th 1965

-Born in the Netherlands with severe asthma and severe eczema (skin disease) when growing up

-Was bullied on a daily basis so he learned how to fight, has a

2nd Degree Black Belt Tae Kwon Do

2nd Degree Karate

-5th Kyokushin Karate

-Started Mixed Martial Arts in Japan in 1993, became the 3-time undefeated World Champion.

-Immigrated in 1997 to Los Angeles

-Started competing for the Ultimate Fighting Championship in 1998 and became the first European UFC Champion, wrapping up his career with a 22-fight unbeaten streak

-Inducted into the UFC Hall Of Fame in 2015

-Had a live TV show about MMA on TV for 9 years (431 shows) called “Inside MMA” on AXS TV

-Had TV show called Punk Payback on FSN, ran only one season

-Co-star in the movie Here comes the boom with Kevin James

-Did lots of TV and movie work as an actor

-Worked on many video games, the biggest one being Grand Theft Auto 4, in where he has his own TV show (in the game) plus he did all the motion caption

-Trains the Military, from the Marines to the Elite Special Forces, Seals, Law Enforcement, SWAT, Homeland Security, etc

-Was the Fitness guru for Cartoon Network and also ran an anti-bullying campaign for them since “bullying” was something he experienced himself

-Owns an MMA, boxing, kick boxing and weights gym in Westlake Village CA

-Is a sports commentator for MMA, Boxing and Full contact Karate

-Author of the biggest MMA instructional books in the world

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Tracy Nova is a certified energy healer since beginning of 2018. I have been studying and working with crystals, energy work, aromatherapy, and other tools intensively since 2015, but have been involved in many spiritual encounters since I was a child. Besides doing energy work, I make crystal jewelry, crystal grids, and other tools to help with your spiritual growth and even just day to day life. Be sure to check out my products on the Aurakrown Instagram and Etsy pages.

Check out some more of Tracys Work

https://linktr.ee/Tracynova

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Rob is an educational consultant, husband, proud father of four, lacrosse coach, and fitness fanatic.

He has more than fifteen years experience as a classroom teacher and twenty years experience as a personal trainer, speaker, and consultant.

Rob’s work as a consultant focuses on healing the spirits of our educators. Rob believes our educators are breaking, but they aren’t broken!

His new book... The 12 Things They Wanted To Teach You In High School...But Couldn’t

Was written to heal the hearts and spirits of our educators and create a pathway for an educational renovation.

The issues of our times related to racism impacting the black and brown community, financial unrest and political leadership will never be healed unless we begin to have new conversations among our educational leaders.

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