Hey there, beautiful souls!

Welcome to Every Day Above Ground! On this episode we're diving deep into the HOW method for transformative change. You know what HOW stands for, right? OMG, No?!

Then get your here – because these are the pillars of growth mindset magic!

Join me as I share the blueprint to creating real, lasting change in your life. Whether you're aiming to level up in your career, find deeper connections in your relationships, or simply boost your overall happiness, this episode is gonna be your guide. We'll break down each element of the HOW method, giving you practical tips and inspiring stories to ignite your journey towards the life you deserve.

Get ready to step into your power, because every day above ground is a chance to transform your reality. Tune in now and let's rock this journey together!

Welcome to season 2 of "Every Day Above Ground," where we feel the ground beneath our feet and see every day as an opportunity to grow and learn together! In today's episode, "Never Mind" let's explore how Kobe Bryant went from making ZERO (zip, zilch, nada) shots in camp at age 11 to a basketball legend.

Discover the key differences between a fixed and growth mindset, and learn practical steps to begin shifting your mindset to create your own 'Mamba Mentality.' Listen now to start uncovering mindset strategies, overcome self-doubt, and foster a passion for learning.

Be sure to follow me on social and share your growth journey with me #EveryDayAboveGround.

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Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u

Wrestling with Anxiety? Try these techniques!

Anxiety have you in a sleeper hold? I know, mine too! Anxiety has gotten in the way of simple daily tasks including:

• The pile of dishes staring at me as I type this from my kitchen island
• The unanswered work emails market URGENT!!!
• The party I avoided, because people will be there.
• The opportunity of a lifetime I passed on, because I didn’t want to fail

On this episode of Every Day Above Ground, we’re going to pile drive all of this and tackle one by one – except the dishes. My son can do those.

Full disclosure, before we dive in, I am NOT a doctor or a therapist, just a person with some very lived experiences and useful therapy sessions that have helped me pin my anxiety down.

If you’re tired of wrestling with anxiety, I encourage you to join me on this journey where we’ll discuss:

• What anxiety is – and its use (and it does have a place)
• What are some common signs of anxiety
• Ways anxiety stops us from truly living
• Anxiety techniques - helpful ways that don’t involve medication to help begin change the way we manage anxiety

I hope this episode will help someone not only begin to understand their anxiety but how to manage it and begin living life to the fullest, without fear of the next panic attack.

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Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u