Hey there, beautiful souls!

Welcome to Every Day Above Ground! On this episode we're diving deep into the HOW method for transformative change. You know what HOW stands for, right? OMG, No?!

Then get your here – because these are the pillars of growth mindset magic!

Join me as I share the blueprint to creating real, lasting change in your life. Whether you're aiming to level up in your career, find deeper connections in your relationships, or simply boost your overall happiness, this episode is gonna be your guide. We'll break down each element of the HOW method, giving you practical tips and inspiring stories to ignite your journey towards the life you deserve.

Get ready to step into your power, because every day above ground is a chance to transform your reality. Tune in now and let's rock this journey together!

Welcome to season 2 of "Every Day Above Ground," where we feel the ground beneath our feet and see every day as an opportunity to grow and learn together! In today's episode, "Never Mind" let's explore how Kobe Bryant went from making ZERO (zip, zilch, nada) shots in camp at age 11 to a basketball legend.

Discover the key differences between a fixed and growth mindset, and learn practical steps to begin shifting your mindset to create your own 'Mamba Mentality.' Listen now to start uncovering mindset strategies, overcome self-doubt, and foster a passion for learning.

Be sure to follow me on social and share your growth journey with me #EveryDayAboveGround.

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Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u

Wrestling with Anxiety? Try these techniques!

Anxiety have you in a sleeper hold? I know, mine too! Anxiety has gotten in the way of simple daily tasks including:

• The pile of dishes staring at me as I type this from my kitchen island
• The unanswered work emails market URGENT!!!
• The party I avoided, because people will be there.
• The opportunity of a lifetime I passed on, because I didn’t want to fail

On this episode of Every Day Above Ground, we’re going to pile drive all of this and tackle one by one – except the dishes. My son can do those.

Full disclosure, before we dive in, I am NOT a doctor or a therapist, just a person with some very lived experiences and useful therapy sessions that have helped me pin my anxiety down.

If you’re tired of wrestling with anxiety, I encourage you to join me on this journey where we’ll discuss:

• What anxiety is – and its use (and it does have a place)
• What are some common signs of anxiety
• Ways anxiety stops us from truly living
• Anxiety techniques - helpful ways that don’t involve medication to help begin change the way we manage anxiety

I hope this episode will help someone not only begin to understand their anxiety but how to manage it and begin living life to the fullest, without fear of the next panic attack.

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Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u

Gather round the speaker and hear a tale of a girl who liked to paint outside the lines. Instead of making boring old SMART Goals for 2024, she chose 3 intelligent goals; and that has already made all of the difference. Except for one. She's struggling with one, but is it really her fault or that of her son and brother? Check out the latest episode to find out!

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Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u

Join me...actually don't. Take a trip - a journey all by yourself. No, for real! We're talking solo travel today. Yes, I mean intentionally. Yes, that means all by yourself. No, the kids cannot come. No, we're not reaching out to half friends because they live there. This is just meant to be time spent on you - the most precious commodity in your universe. I'm so inspired by my last trip, I want to share stories and a little inspiration to help you hit "purchase" on a solo adventure. See, not only do I love to spend my money, I love to spend yours as well.

Guess who's back? Back again! That's right, I'm back and I have an episode near and dear to my heart. Music, specifically lyrics, are the food for my soul. And today, I want to talk all about them. I hide them in text (see above), I speak them in conversation, I sing them off-key all day. Lyrically, I live my life and they are yet another dimension of me. Join me on today's episode as we talk music.
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Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u

I have this brother, who is also my audio guy and now my question asker. As you can see, we're very ambitious in this family. I'm just six episodes in on my podcast, Every Day Above Ground, and now all of the sudden, HE wants to podcast just like his oldest, wisest sibling. There's just one problem. Much like his kick ass sister, he's a shy introvert. How on Earth is he going to podcast when it gives him anxiety just at the thought of calling a store to ask a question?

Listen in as I share my advice on what worked for me over the past eight months to be less shy and more talkative to actual people. We'll dive into small ways that can have a big impact on how you approach introverted behavior from a non-expert and her brother.

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Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u

Welcome to Every Day Above Ground with Isabel Esteviz.

A few weeks ago, I brought in a snow storm, and this week I'm giving you Purple Rainn as I sit down with Pro MMA fighter, Rainn Guerrero! Join me, and my other very special guest, photographer Casey Ayala as we girl talk with Rainn about her weight loss journey, MMA and why Rainn is a straight of boss in the cage! It's a fun, fearless conversation you won't want to miss!

Be sure to catch Rainn in action on Dana Whit's Contender Series on September 5 on ESPN+!

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Follow Rainn on Insta @Rainn.drop

Follow Isabel on Insta | TikTok | YouTube @ioit2u