Everyday Gratitude
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Everyday Gratitude
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Gratitude can be a powerful way to shift how we experience our lives. It doesn’t mean ignoring the difficult things or pretending everything is positive, it’s about learning to notice and appreciate what is good, even amongst everything else.
In this episode, we’re talking about our own experiences with gratitude, from the practices that first introduced us to it, to how it’s gradually become part of everyday life.
We talk about noticing the small things, finding gratitude even when life is difficult, appreciating the version of you who got you to where you are today, and why telling someone the impact they’ve had on your life can be such a powerful thing to do.
And if you want to start practising gratitude yourself, we share some really simple ways to begin, no elaborate morning routine required.
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