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Growth begins when avoidance ends. In this episode, we talk about why facing reality is often harder than staying stuck, and why that difficulty is actually a sign you are moving forward. We share honest perspectives from real client experiences, challenge common myths about healing, and offer a grounded way to think about pain, change, and personal growth.

If you have been feeling overwhelmed, resistant, or unsure about your next step, this conversation will meet you where you are while pushing you toward something better. Do not negotiate with the part of you that wants to stay small. Step forward anyway.

Episode References:
1. Cognitive Defusion (Deliteralization)
2. The Grief Cycle
3. EVC The Acceptance Cycle
4. Acceptance and Commitment Therapy and Psychological Well-Being: A Narrative Review
5. Acceptance and commitment therapy Pathways for general practitioners
6. Cognitive Defusion Techniques

Here are the related episodes, each one builds on today’s conversation:
#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V
#451 | Healing From the Guilt of Staying in a Toxic Relationship - https://apple.co/46pnhUf

Learn more about:
🤝 Out of the Mud (OOTM) - "The Psychology of Feeling Behind in Life" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(4:54) Real stories about grief and change
(15:24) Pain exists whether you admit it
(20:25) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(20:54) Separating from thoughts
(27:31) Practicing true acceptance
(34:02) Present awareness after pain
(37:53) Acceptance does not mean agreement
(40:05) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In today’s episode of Evolve Ventures Tech, we talk about the quiet cost of waiting. So many people believe clarity will arrive first and action will follow, but real life rarely works that way. We share what we see behind the scenes with clients who feel stuck, why hesitation can feel so convincing, and what finally shifts momentum when nothing else seems to help.

If you feel stuck, scared, or unsure about your next step, this episode may challenge you more than you expect. Waiting is not neutral. It drains time, energy, and opportunity. Action creates evidence. Evidence creates confidence.

Here is a related episode that builds on today’s conversation:
#453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6d

Learn more about:
🤝 Out of the Mud (OOTM) - "Emotional Safety: What It Is and Why So Many Adults Don't Feel It" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:37) Client's story about staying stuck in pain
(7:18) Why you will never feel ready first
(10:08) The Nervous system prefers familiar suffering
(13:53) Action creates proof and confidence
(17:27) Why support accelerates real change
(20:36) Three needs that build self-trust
(23:16) Readiness is a decision, not a feeling
(27:10) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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What if the biggest thing holding you back isn’t your ability, but what you believe about it?

In this episode, we pull back the curtain on the hidden mechanics of self-belief and why confidence isn’t something you’re born with. It’s something you build. Beneath the surface, there are patterns shaping how you show up, what you attempt, and what you avoid, often without you realizing it. When those patterns shift, everything else starts to move too.

If you’ve ever felt capable but inconsistent, driven but doubtful, or stuck despite effort, this episode hits at the root. Not with hype. With clarity. Make one decision today that the old version of you would hesitate to make, and watch what changes.

Digital Assets:
The Self-Belief Self-Worth Cycle
New General Self-Efficacy Scale

Here is a related episode that builds on today’s conversation:
#479 | Everything You Need for REAL Self-Belief - https://apple.co/3MfWPFO

Learn more about:
🤝 Out of the Mud (OOTM) - "Emotional Safety: What It Is and Why So Many Adults Don't Feel It" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(4:53) Why self-belief drives confidence, relationships, and outcomes
(11:13) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.
(12:08) Establishing a clinical baseline for self-efficacy
(17:26) Eight diagnostic questions to assess belief levels
(22:09) Small actions that neurologically build confidence momentum
(25:08) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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Build the belief that builds your life. In today’s episode, we get surgical about self-belief and why so many capable people hesitate when it matters most. Confidence isn’t hype. It’s earned self-trust. It’s identity under pressure. When that foundation is weak, goals stall, resilience fractures, and growth never quite leaves theory. We examine the fixed narratives and subtle avoidance patterns that quietly cap performance in business, leadership, and mental health.

This is about psychological resilience, growth mindset, and building durable self-trust in a world that constantly tests it. The work is uncomfortable. The payoff is real. Choose the version of you that can handle what you’re asking for, and move like it today.

Here are the related episodes, each one builds on today’s conversation:
#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V
#463 | Evolve Habits That Will Change Your Life Forever - https://apple.co/4jkESSf

Learn more about:
🤝 Out of the Mud (OOTM) - "Emotional Safety: What It Is and Why So Many Adults Don't Feel It" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:37) Low self-belief creates a life of “easy”
(7:18) Self-belief is defined as earned self-trust
(9:24) Fixed Vs. Growth mindset reveals your real narrative
(13:13) Input Vs. Output self-belief explained clearly
(15:28) Choose an identity your nervous system can accept
(17:19) Stop comparing feelings, start fixing the formula
(20:01) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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In this episode of Evolve Ventures Tech, we challenge the belief that staying quiet keeps us safe. We examine how past experiences, emotional conditioning, and unspoken fears shape the way we show up, speak up, and protect our needs. Through a clarity-forward, psychologically grounded lens, we explore self-advocacy, emotional intelligence, and what it really takes to reclaim our voice without collapsing or overcompensating.

This is about moving from self-silencing to self-respect. Enter with honesty. Engage with intention. Walk out with your voice intact.

Here are the related episodes, each one builds on today’s conversation:
#407 | The Fear of Finally Using Your Voice - https://apple.co/4r3RRe6
#444 | Why Your Deepest Insecurities Hold the Key to Your Greatest Growth - https://apple.co/4qymY0C

Learn more about:
🤝 Out of the Mud (OOTM) - "Emotional Safety: What It Is and Why So Many Adults Don't Feel It" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(3:47) How early trauma silences your voice
(8:23) Learned helplessness and the chained elephant analogy
(13:31) Defining self-advocacy in everyday life
(17:33) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(18:06) Perceived threat Vs. Real danger
(24:57) Rewiring fear through best-case thinking
(28:44) Clarifying needs before speaking up
(31:37) Building confidence through imperfect communication
(33:54) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Is your past quietly deciding who you’re allowed to become?

In today’s episode, we challenge the invisible stories that trauma, fear, and old patterns install in your mind without your permission. We examine how belief, identity, and emotional wiring influence your ability to grow, heal, and move forward with clarity. Through real-world insight and grounded psychology, we expose why so many high-potential people remain stuck in survival mode long after the danger has passed.

This is about reclaiming authorship over your life, strengthening your inner operating system, and building resilience that holds up in your mindset, relationships, and performance. If you’re ready to stop negotiating with your limits and start building from your true capacity, press play and choose evolution over excuses.

Here are the related episodes, each one builds on today’s conversation:
#407 | The Fear of Finally Using Your Voice - https://apple.co/4r3RRe6
#457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCp

Learn more about:
🤝 Out of the Mud (OOTM) - "Emotional Safety: What It Is and Why So Many Adults Don't Feel It" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:05) A client’s turning point
(5:16) Growth mindset and healing
(6:30) Trauma, brain, and belief
(9:45) Rewriting internal limits
(15:50) When possibility returns
(22:42) Why trauma comparison fails
(25:17) The cost of giving up
(29:02) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

Helping too much creates helplessness. In this episode, we expose how rescuing, overfunctioning, and emotional buffering quietly weaken confidence and reinforce victim thinking. We unpack why stepping in feels responsible, loving, and necessary in the moment, yet slowly teaches people to question their own competence and resilience. Through real stories and psychologically grounded insight, we challenge the habits that turn support into sabotage.

This episode is for parents, partners, leaders, and growth-minded humans who want to empower instead of enable, guide instead of control, and build strength that holds under pressure. Do not just agree with this message. Let it change how you intervene, protect, and lead.

Here are the related episodes, each one builds on today’s conversation:
#457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCp
#459 | What Your Family System Role Says About You - https://apple.co/4qma0n1

Learn more about:
🤝 Out of the Mud (OOTM) - "Emotional Safety: What It Is and Why So Many Adults Don't Feel It" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(5:25) When helping becomes emotional avoidance
(9:10) Enabling and long-term consequences
(13:16) How rescue destroys self-belief
(17:52) Distress tolerance and real resilience
(21:06) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(22:09) The Sisu mindset explained
(27:10) Short-term relief, long-term damage
(30:36) You cannot give what you lack
(38:40) Speaking to the younger self
(44:53) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

In today’s episode of Evolve Ventures Tech, we sit inside one of the most uncomfortable truths of modern life: certainty is gone, and pretending otherwise is quietly draining our stability. We examine how nonstop information, digital volatility, and collective fear reshape the nervous system, distort perception, and weaken emotional grounding. This episode does not offer false reassurance or easy fixes. It names what it actually feels like to live in a world where safety feels conditional, and the future feels unstable.

Through a clarity-forward, psychologically grounded lens, we reveal why so many people are dysregulated without realizing it, why resilience is harder than ever, and what it takes to stay anchored without disconnecting from reality.

Here are the related episodes, each one builds on today’s conversation:
#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know - https://apple.co/4rnXvHP
#473 | The Tools You Need to Stop Emotionally Numbing - https://apple.co/46impk3

Learn more about:
🤝 Out of the Mud (OOTM) - "Emotional Safety: What It Is and Why So Many Adults Don't Feel It" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(3:11) When fear becomes a constant survival mode
(7:32) Real worries people are facing today
(14:12) How fear blocks clear thinking
(17:50) Social media and emotional overload
(23:27) Why repeated trauma affects mental health
(27:05) Finding safe spaces to process emotions
(31:28) Using breath to calm the body
(34:49) Why humans need real connection
(40:08) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)