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Evolve With Chelsea

Evolve With Chelsea

Written by: Chelsea Pullinger
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About this listen

 Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.Chelsea Pullinger Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #182 - Everything is data, Daily Accountability & Hunger

    #182 - Everything is data, Daily Accountability & Hunger
    Jan 20 2026

    Community Check In 20.1.2025

    Topics Covered

    ⚡️ Using your scale weight as data

    ⚡️ Not losing weight as quickly as you hoped

    ⚡️ Hunger and how to control this when dieting

    ⚡️ New Daily Accountability to send me

    ⚡️ + more

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    30 mins
  • #181 - Handling The Christmas Period & Weight Going Up

    #181 - Handling The Christmas Period & Weight Going Up
    Dec 10 2025

    Community Check In 9.12.2025

    ⚡️ Low Energy & long days at work
    ⚡️ Mindset over Christmas
    ⚡️ How To Handle Multiple Meals Out
    ⚡️Prepare for your weight to go up over xmas
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    25 mins
  • 180 - How To Navigate The Christmas Period

    180 - How To Navigate The Christmas Period
    Dec 1 2025

    - setting realistic expectations

    - Maintenance Calories

    - calorie ranges

    - weekly calorie deficit

    - tips on eating out

    - making small sacrifices to be able to enjoy all social occasions and festivities
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    36 mins
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