Community Check In 20.1.2025

Topics Covered

⚡️ Using your scale weight as data

⚡️ Not losing weight as quickly as you hoped

⚡️ Hunger and how to control this when dieting

⚡️ New Daily Accountability to send me

⚡️ + more

Community Check In 9.12.2025

⚡️ Low Energy & long days at work
⚡️ Mindset over Christmas
⚡️ How To Handle Multiple Meals Out
⚡️Prepare for your weight to go up over xmas

- setting realistic expectations

- Maintenance Calories

- calorie ranges

- weekly calorie deficit

- tips on eating out

- making small sacrifices to be able to enjoy all social occasions and festivities

Community Check In 25.11.2025
⚡️ Feeling Low and overwhelmed
⚡️Handling Christmas Festivities & Chococalte
⚡️ What to do when you get bored of your food
⚡️When to be mindful vs not when eating out
⚡️ Fruits/Veggies in every meal
⚡️ What to do when things are getting done

Community Check In 12.11.2025

⚡️ Loss of appetite
⚡️ Increasing Protein Intake
⚡️ Managing workouts/steps and nutrition when busy/studying
⚡️Your sale weight doesn't define you as a person
⚡️Mental health dips and what you can focus on

Community Check In 28.10.2025

⚡️ Managing cravings, mood, energy around your period

⚡️ How to know if you tracking correctly

⚡️ Substituting exercises with an injury/niggle

⚡️ Getting steps in when its raining/working fromhome

⚡️Planning your meals

⚡️ Staying on track when unwell

⚡️Managing weekends away with family and food

Community Group Check In 14.10.2025

⚡️ Why you should weight yourself everyday
⚡️ Nail your nutrition to make everything else easier
⚡️ Tips to get 7-10K steps per day
⚡️ Soreness from workouts
⚡️ Vegetarian Protein Ideas
⚡️Fatigue and how to reduce it
⚡️How to make time for usual fun lifestyle plans/hobbies

Community Check In 30.9.2025
⚡️ The value is in the experience and not the outcome
⚡️ How to fit in steps/workouts when works busy
⚡️Overcoming workouts being hard and off putting
⚡️Supplements you can take
⚡️ Falling off track with diet and going back to basics
⚡️Feeling too full
⚡️ Not relying on food tracking/step tracking
⚡️ Emotional Eating