In this episode, I break down what it really means to become the best version of you, not as a vague idea, but as a lived, practical shift.

Most of us are already living from programmes we didn’t consciously choose: habits, identities, behaviours and emotional responses that were installed early and now run on autopilot. I explore how those programmes quietly shape your life, and how to step out of them.

I share four core strategies that create real change:

1. Choose your reference point – who you are measuring yourself against and why that matters more than you think.

2. Close the behaviour gap – where intention and action are misaligned, and how to bring them back into integrity.

3. Interrupt autopilot – noticing the unconscious patterns that keep repeating and learning how to disrupt them.

4. Act in alignment today – not someday, not when you feel ready, but now, in small grounded ways that compound.

This episode isn’t about becoming someone new. It’s about consciously choosing who you’re being, moment by moment, and creating a life that reflects that choice, rather than one that’s running on default.

If you feel like you’re capable of more, but keep looping back to the same patterns, this episode will help you see why and what to do differently.

If you'd like to connect:

Instagram: @exist.better

www.existbetter.co.uk

info@existbetter.co.uk

As we move into 2026, many people feel the pull to change and yet remain stuck.

In this solo episode of Exist Better: Conscious Conversations, Aishling explores the real reason most people don’t move forward: fear, and more importantly, avoidance.

This episode breaks down the biggest patterns that keep people playing small, even when they know they want more from life. Drawing on real-world examples and lived experience, Aishling outlines three practical pillars for moving past fear and into action, without waiting to feel “ready” or confident.

You’ll hear why:

• Fear isn’t the problem, avoidance is

• Growth always involves discomfort and identity change

• Being seen (and not liked) is part of real progress

• Clarity comes from action, not overthinking

• Small, consistent steps matter more than dramatic change

This is a grounded, no-nonsense conversation for anyone who feels the pull to step into something more, whether that’s a new direction, a long-held idea, or simply a braver version of themselves.

2026 doesn’t change your life. Action does.

In this episode of Exist Better: Conscious Conversations I travel to London to meet Bea Badinska, founder of @harmonic.egg.therapy.london and who brought the first Harmonic Egg to the city. I had the chance to experience a session inside the Egg myself, and it was deeply relaxing, magical and transformative.

The Harmonic Egg is a unique healing chamber that combines sacred geometry, vibration, frequency, light, colour and sound to create a space for profound rest and renewal. Bea shares her journey to discovering the Egg, how it came into her life, and the extraordinary transformations she has witnessed in those who have experienced it. We talk about how it is designed, the specific music and frequencies used, and the kinds of people who can benefit from this remarkable therapy.

This is a conversation about energy, resonance and healing, filled with inspiring insights and stories of transformation.

Listen now to Exist Better: Conscious Conversations on all major podcast platforms 🎧

Find out more about Bea’s work at www.harmonicegtherapy.co.uk.