In this episode, I break down what it really means to become the best version of you, not as a vague idea, but as a lived, practical shift.

Most of us are already living from programmes we didn’t consciously choose: habits, identities, behaviours and emotional responses that were installed early and now run on autopilot. I explore how those programmes quietly shape your life, and how to step out of them.

I share four core strategies that create real change:

1. Choose your reference point – who you are measuring yourself against and why that matters more than you think.

2. Close the behaviour gap – where intention and action are misaligned, and how to bring them back into integrity.

3. Interrupt autopilot – noticing the unconscious patterns that keep repeating and learning how to disrupt them.

4. Act in alignment today – not someday, not when you feel ready, but now, in small grounded ways that compound.

This episode isn’t about becoming someone new. It’s about consciously choosing who you’re being, moment by moment, and creating a life that reflects that choice, rather than one that’s running on default.

If you feel like you’re capable of more, but keep looping back to the same patterns, this episode will help you see why and what to do differently.

If you'd like to connect:

Instagram: @exist.better

www.existbetter.co.uk

info@existbetter.co.uk

As we move into 2026, many people feel the pull to change and yet remain stuck.

In this solo episode of Exist Better: Conscious Conversations, Aishling explores the real reason most people don’t move forward: fear, and more importantly, avoidance.

This episode breaks down the biggest patterns that keep people playing small, even when they know they want more from life. Drawing on real-world examples and lived experience, Aishling outlines three practical pillars for moving past fear and into action, without waiting to feel “ready” or confident.

You’ll hear why:

• Fear isn’t the problem, avoidance is

• Growth always involves discomfort and identity change

• Being seen (and not liked) is part of real progress

• Clarity comes from action, not overthinking

• Small, consistent steps matter more than dramatic change

This is a grounded, no-nonsense conversation for anyone who feels the pull to step into something more, whether that’s a new direction, a long-held idea, or simply a braver version of themselves.

2026 doesn’t change your life. Action does.

In this episode of Exist Better: Conscious Conversations I travel to London to meet Bea Badinska, founder of @harmonic.egg.therapy.london and who brought the first Harmonic Egg to the city. I had the chance to experience a session inside the Egg myself, and it was deeply relaxing, magical and transformative.

The Harmonic Egg is a unique healing chamber that combines sacred geometry, vibration, frequency, light, colour and sound to create a space for profound rest and renewal. Bea shares her journey to discovering the Egg, how it came into her life, and the extraordinary transformations she has witnessed in those who have experienced it. We talk about how it is designed, the specific music and frequencies used, and the kinds of people who can benefit from this remarkable therapy.

This is a conversation about energy, resonance and healing, filled with inspiring insights and stories of transformation.

Listen now to Exist Better: Conscious Conversations on all major podcast platforms 🎧

Find out more about Bea’s work at www.harmonicegtherapy.co.uk.

In this episode I’m joined by Leanne, a woman whose work is rooted in helping others slow down, reconnect with themselves, and find presence in everyday life. Leanne shares her personal journey from working in an environment that left her feeling drained, to reaching a breaking point and realising she needed more, more space, more stillness, and more meaning. From there she discovered sound baths, found a community of like-minded souls, began creating music as Yan Soleil, and developed her unique path into embodiment photography. We explore what presence really means in day-to-day life, pausing before we rush into things, creating space for ideas and creativity to flow, and remembering that some of the most powerful practices for peace, stillness, and clarity are completely free. Leanne also opens up about feminine energy, what it actually is, how the “divine feminine” shows up in our lives, and how women can begin to embody it more fully. We talk about pleasure without guilt, listening to the wisdom of the body, and the magic that happens when women come together in safe and supportive spaces. This is a gentle yet deeply inspiring conversation about honouring your own rhythms, embracing creativity, and finding empowerment through presence. Check out Leanne’s beautiful work here: Personal IG: @vivacious-goddess Sound Healing: @earthlyelevation Photography: @elusivedepth Music as Yan Soleil: Spotify, YouTube, SoundCloud and other platforms

In this episode of Exist Better Conscious Conversations, I speak with Shakila about her transformative journey with conscious connected breath and the profound healing it has brought to her own life as well as the lives of others.

We explore the benefits of this powerful practice, how it supports deep transformation, and what you can expect in a conscious connected breath session. Shakila shares how the breath can be a tool for release, clarity, and awakening, offering both personal and collective healing.

She also talks about Medicine Tribe, a community she created to bring different modalities together into one space. Instead of attending separate classes for practices such as ecstatic dance, sound healing, yoga, or conscious connected breath, Medicine Tribe invites people to experience them collectively. It is about community becoming tribe, and tribe becoming medicine.

Find Shakila on Instagram @lifefirehealingarts Discover more about Medicine Tribe @medicinetribe.love

Some benefits of Conscious Connected Breath Shakila has shared:

• Enhanced emotional regulation • Reduced anxiety & stress relief • Trauma processing – deep releases & realisations of CPTSD • Increased self-awareness • Release of fear • Lower blood pressure & reduced heart rate • Increased energy levels • Physical ailment – improvement & cure • Stress reduction & management • Recognising & moving beyond limiting beliefs • Improved coping skills • Expanded consciousness • Personal transformation & alignment with purpose • Enhanced gratitude • Deeper calling into one’s practices

In this episode, I visit Dev Aura, home of the Aura-Soma Academy, and sit down with Mike Booth to explore the world of colour, consciousness, and healing.

Aura-Soma has been close to my heart since childhood, my aunt, Dee Dee, was a passionate Aura-Soma therapist, and I can still remember the wonder of choosing a colour bottle from her collection. Being at Dev Aura was like stepping back into that magic, only now with an even deeper understanding.

Together, we talk about: ✨ The origins and purpose of Aura-Soma ✨ How the colour bottles can support balance, self-discovery, and healing ✨ Mike’s personal journey with Aura-Soma and colour consciousness ✨ Exploring Shire Farm, the Chakra Path, and the powerful role of nature in the system ✨ The incredible crystals that surround Dev Aura, holding and amplifying the energy of the work

This episode is a journey through colour, nature, and the subtle energies that shape our lives. Whether you’re new to Aura-Soma or already connected with it, you’ll find inspiration and insight into how colour can open us to transformation.

Explore Aura Soma:

https://www.aura-soma-academy.tv/

Instagram: @aurasomaacademy @aurasoma

In this open and insightful conversation, I sit down with Lisa Melbourne, astrologer, author, holistic therapist, and founder of the Natural Me Sisterhood, to explore her journey from life in the military to becoming a guide for women seeking reconnection with their intuition, soul path, and natural rhythms.

🌙 We dive deep into:

Lisa’s path from the military to astrology, clinical reflexology, and aromatherapy.

What a birth chart really is and how you can begin to read your own (and your family’s!).

The upcoming astrology course The Stars Within Me, launching in October 2025.

Her bestselling book Natural Magic for the Modern Goddess, which hit #1 in Amazon New Releases.

Her latest book Initiation of a Goddess and how it deepens the work.

The story behind the Natural Me Sisterhood, an online community supporting women’s empowerment through cosmic and natural cycles And what’s coming later this year, including an advanced astrology course for those ready to go deeper 🌟

Whether you're new to astrology or looking to reconnect with your natural self, this conversation offers a beautiful window into self-discovery, soul alignment, and the power of living in rhythm with the stars. ✨

Explore Lisa’s work: Website: https://www.lisamelbourne.com

Instagram: lisa_natural_me

Join the Sisterhood: https://natural-me.teachable.com/p/natural-me-sisterhood If you enjoy this video, don’t forget to like, subscribe, and share with someone who needs to hear this 💫

In this episode, I’m joined by shamanic practitioner Tracey Coulson, a sacred tool holder, healer, and the creator of Holonic Drum Therapy.

We explore the vibrational nature of life, ancestral trauma, multidimensional healing, and what it truly means to walk the shamanic path. Tracey shares how her work weaves together her studies in childhood development, energy medicine, constellation therapy, and her own personal healing journey.

At the heart of her practice is the sacred act of birthing drums, a deeply spiritual calling that has shaped her path in profound ways. She works with sound, voice, and intention to help others reconnect to themselves when they feel out of alignment, lost, or unwell.

We also touch on:

• Healing across timelines and generations

• How trauma builds through unprocessed experience

• Sound as a tool for awakening and integration

• The subtle dynamics of money and energetic exchange

• The importance of reclaiming personal power through presence

Tracey doesn’t claim to heal others, instead, she creates the space for you to remember how to heal yourself.

This conversation is deep, honest and I hope it opens something in you.

You can find Tracey at shamanicearth.co.uk or on Instagram: @shamanicearth